Beyond your main plan, explore MPC’s rich library of standalone workouts and mini-programs. Access them anytime via the Workout tab → All Workouts, and use powerful filters to find exactly what you need:
Filters Available:
- Level: Light, Medium, Hard, All
- Equipment: Mat, Chair, Bed, All (or no equipment)
- Duration: Up to 10 min, 10–20 min, More than 20 min, All
- Target Zone: Arms, Legs, Butt, Abs & Obliques, Back, Thighs, Full Body
Popular Styles & Courses Include:
- Chair Pilates
- Bed Pilates
- Functional Training
- No Jumping Cardio
- Cardio Dance
- Flat Belly Program
- Boxing
- Barre
- Wall Yoga
- MFR (Myofascial Release)
- Butt Lifting
- Kegel Exercises
- HIIT
- AMRAP (As Many Rounds As Possible)
- EMOM (Every Minute On the Minute)
…and many more (yoga flows, stretching, dance cardio, quick energizers, mobility drills, and specialized target-area sessions)!
👉 Need More Help?
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