As part of our campaign, a free printable PDF workout plan is included in your Login Instructions email.
Note: The printable PDF gives you an overview of the workouts, but the full 28-day guided program — with daily sessions and video guidance — is available in the MPC app.
app. To access it, download and open the app, then go to the My Plan tab.
Where to Find the Email
Look for an email with the subject line: "My Personal Challenge App Login instruction 👇", sent from info@mypersonalchallenge.app.
Where to Find the PDF Link
The printable PDF link is inside the purple box. Click the blue text that says "Download it here" to open it:
Opening the File
Once you click the link, the file will open. If it takes a while to load, wait a moment or reload the page — this can happen if the file is large or your internet connection is slow.
What You Can Do with It
Once the file has loaded, you can:
- Use it right away as is
- Download it to your device (phone, computer, or tablet)
- Print it for a physical copy to keep in front of you or pin up at home
Didn't Get Your Printable?
If you can't find the printable file in your Login email, received the wrong file, or the link isn't working, please contact MPC Support and we'll send it to you again.
👉 Need More Help?
Click here to contact our support team — we’re happy to help! 😊